Category Archives: Back and Neck Care, Tips, Uncategorized

Pause Exercises for Office Workers

Pause Exercises for Office Workers
Posted by Helen Potter on 31 March 2017 | Filed under Back and Neck Care, Tips, Uncategorized
  The negatives of sitting too much Have you noticed after you have been sitting for prolonged periods you start to feel uncomfortable, tense, fatigued, and may even start to lose con

Gardening – In Touch Physio Tips

Gardening – In Touch Physio Tips
Posted by Helen Potter Subiaco on 08 September 2016 | Filed under Gardening Tips, In Touch Physiotherapy, Tips
Gardening - Don't let pain interrupt your enjoyment Benefits of Gardening  The activity of gardening has psychological and physical benefits and can therefore be restorative from life
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