Category : Back and Neck Care
Pause Exercises for Office Workers
The negatives of sitting too much
Have you noticed after you have been sitting for prolonged periods you start to feel uncomfortable, tense, fatigued, and may even start to lose con
Chronic back pain – Physiotherapy can help
1 in 6 Australians have chronic back pain
Incidence of chronic back pain
An estimated 3.7 million Australians have chronic back pain (2014–15), according to a report re
McKenzie Treatment for acute low back pain
What is the McKenzie Treatment?
The McKenzie Treatment approach involves the choice of a specific pain easing movement direction to treat a discal or loading type injury.
The techniqu
Your ‘Bad Back’ is a Public Health Crisis
By Lauren Jarmusz - Doctor of Physical Therapy Huffington Post USA. Modified by Helen Potter for Australian Aspects. 09/07/2016
The Health Crisis
Being restricted from participating in
Acute Neck Pain Physio Help
Neck Pain
Your 8kg head balances on a narrow support made up of seven bones called vertebrae. Discs separate and provide shock absorbing between the discs,
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