Category : Back and Neck Care
Acute Neck Pain Physio Help
Neck PainYour 8kg head balances on a narrow support made up of seven bones called vertebrae. Discs separate and provide shock absorbing between the discs,
Physiotherapy for Ankylosing Spondylitis
Despite having a diagnosis of Ankylosing Spondylitis your pain may arise from other issues. Adapted posture, too little activity, muscle tightness or joint restriction may all irritate
The dangers of too much sitting
Sitting - The negatives
We know the detrimental effects of smoking, but now the focus is on the health impact of sitting.According to researchers, if you work an eight-hour day at a
Technology – The Impact on our Health
Technology overuse:
As we spend more time sitting in slumped postures, using repeated small movements of our hands and forearms, pain can start in our necks, shoulders and arms or hands. T
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