Category : Blog

Prehabilitation Physio for surgery

Prehabilitation Physio for surgery
Why waste time sitting at home waiting for your joint replacement? Take an active approach. Call me to learn how to strength your muscles and improve your post surgery recovery. Rese

Opioid Abuse: Physiotherapy instead

Opioid Abuse: Physiotherapy instead
Opioid Abuse: Physiotherapy instead. Opioid overuse is better addressed with physiotherapy pain management in a multidisiplinary setting. 

Ten Tips – Increase your activity

Ten Tips – Increase your activity
Posted by Helen Potter on 27 April 2018 | Filed under Blog, In Touch Physiotherapy, Physiotherapy, Sleep Hygiene, Stay Active, Tips
Increase your activity to improve your health Move rather than sit. Stand intermittently to provide variation on your body. Moving should be pain free and feel good. Seek help and advice e

Pain Video – Advice on Chronic Pain

Pain Video – Advice on Chronic Pain
Understanding Chronic Pain - VideoView this 5-minute animated video by Palanisamy Vijayanand – Director, Atlas Pain CareLet my brain remove the pain I've had enough suffering I

Rule of Running Pain-Free

Rule of Running Pain-Free
Posted by Helen Potter on 05 February 2018 | Filed under Blog, In Touch Physiotherapy, Stay Active, Tips
The 80/20 Rule of Running Pain-Free By Pogo Physio Posted January 31, 2018  Wondering what the 80/20 Rule of Running involves? Below is an excerpt from the Revised Edition o
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