Category : In Touch Physiotherapy

Ten Tips – Increase your activity

Ten Tips – Increase your activity
Increase your activity to improve your healthMove rather than sit. Stand intermittently to provide variation on your body. Moving should be pain free and feel good. Seek help and advice e

Pain Video – Advice on Chronic Pain

Pain Video – Advice on Chronic Pain
Understanding Chronic Pain - VideoView this 5-minute animated video by Palanisamy Vijayanand – Director, Atlas Pain CareLet my brain remove the painI've had enough suffering I

Rule of Running Pain-Free

Rule of Running Pain-Free
Posted by Helen Potter on 05 February 2018 | Filed under Blog, In Touch Physiotherapy, Stay Active, Tips
The 80/20 Rule of Running Pain-FreeBy Pogo Physio Posted January 31, 2018 Wondering what the 80/20 Rule of Running involves? Below is an excerpt from the Revised Edition o

Physio not Codeine for Pain Relief

Physio not Codeine for Pain Relief
Posted by Helen Potter on 02 February 2018 | Filed under Brain training, Chronic Pain, In Touch Physiotherapy, Pain, Tips
Physiotherapy not codeine for effective treatment of pain 31 January 2018 www.choosewisely.com.au               Australian Physiotherapy Association The APA recommend Physiotherap

Hip Muscles – Gluts and Piriformis

Hip Muscles – Gluts and Piriformis
 Hip Muscles: The Gluts and Piriformis Muscles (modified from teach me anatomy site 2018)The gluteal region is at the back of your pelvis, at the top end of the femur. TThis
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