Category : In Touch Physiotherapy
Ten Tips to reduce pain and headache when car-driving.
Does driving aggravate your back or neck pain or a headache?There are many ways to gain relief and help reduce discomfort in the longer term.Ten Tips to reduce pain and headache when car-dr
Hip Muscles – Gluts and Piriformis
Hip Muscles: The Gluts and Piriformis Muscles (modified from teach me anatomy site 2018) The gluteal region is at the back of your pelvis, at the top end of the femur. TThis
What is Anxiety – How does it affect pain?
What is Anxiety - How does it affect pain? Anxiety contributes to how your pain affects you. As the brain interprets signals from an injury, high anxiety may amplify the message
https://sleepfoundation.org/sleep-topics/sleep-hygiene/page/0/1Sleep studies are worthwhile if you have a severe problems as it identifies reasons that may be treatable (e.g. sleep apnoea).
Check your stress levels
Three reasons to get your stress levels in check in 2018 By: HealthTimes | Published: 15-01-2018 Stephen Mattarollo & Michael Nissen, Uni of Queensland What is stress?
article categories :
- About Acute Back Pain
- Arthirits Programs and Groups
- Arthritis Care and Groups
- Back and Neck Care
- Back Treatment
- Brain training
- Chronic Pain
- Cluster headache
- Falls Advice
- Foot Pain
- Gardening Tips
- Hip Replacement
- In Touch Physiotherapy
- Joint Replacement Prehabilitation
- Knee pain - Children
- Morton's Neuroma
- New Category Name
- OA Knee
- Opioid Abuse
- Poor Bone Health
- Sleep Hygiene
- Stay Active