Category : Tips

Ten Tips – Increase your activity

Ten Tips – Increase your activity
Increase your activity to improve your healthMove rather than sit. Stand intermittently to provide variation on your body. Moving should be pain free and feel good. Seek help and advice e

Rule of Running Pain-Free

Rule of Running Pain-Free
Posted by Helen Potter on 05 February 2018 | Filed under Blog, In Touch Physiotherapy, Stay Active, Tips
The 80/20 Rule of Running Pain-FreeBy Pogo Physio Posted January 31, 2018 Wondering what the 80/20 Rule of Running involves? Below is an excerpt from the Revised Edition o

Physio not Codeine for Pain Relief

Physio not Codeine for Pain Relief
Posted by Helen Potter on 02 February 2018 | Filed under Brain training, Chronic Pain, In Touch Physiotherapy, Pain, Tips
Physiotherapy not codeine for effective treatment of pain 31 January 2018 www.choosewisely.com.au               Australian Physiotherapy Association The APA recommend Physiotherap

What is Anxiety – How does it affect pain?

What is Anxiety – How does it affect pain?
What is Anxiety - How does it affect pain? Anxiety contributes to how your pain affects you.As the brain interprets signals from an injury, high anxiety may amplify the message

Check your stress levels

Check your stress levels
Posted by Helen Potter on 18 January 2018 | Filed under In Touch Physiotherapy, Tips
Three reasons to get your stress levels in check in 2018  By: HealthTimes | Published: 15-01-2018 Stephen Mattarollo & Michael Nissen, Uni of QueenslandWhat is stress?
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