Category : Tips

Pain experience – Information

Pain experience – Information
Posted by Helen Potter on 27 January 2017 | Filed under Brain training, In Touch Physiotherapy, Pain, Physiotherapy, Tips
Pain disorders and our pain experience - Information to help you understand Research on pain in recent years has given us a far better understanding of what is happening when we feel

McKenzie Treatment for acute low back pain

McKenzie Treatment for acute low back pain
Posted by Helen Potter on 29 November 2016 | Filed under Acute Back Pain, Back and Neck Care, Back Treatment, Physiotherapy, Tips
What is the McKenzie Treatment? The McKenzie Treatment approach involves the choice of a specific pain easing movement direction to treat a discal or loading type injury. The techniqu

Knee Osteoarthritis and Physiotherapy Treatment

Knee Osteoarthritis and Physiotherapy Treatment
Posted by Helen Potter on 02 November 2016 | Filed under In Touch Physiotherapy, Physiotherapy, Tips
Osteoarthritis (OA) is a common musculoskeletal condition that often leads to pain, stiffness, and disability. Physiotherapists play an important role in the management of knee OA - offerin

Sleep hygiene in children

Sleep hygiene in children
Posted by Helen Potter on 27 October 2016 | Filed under Sleep Hygiene, Tips
Getting enough sleep on most days is a better solution for alertness, performance and productivity. That’s because sleeping is vital for a range of brain and body functions. Getting enou

Sleep Hygiene – Tips on better sleep

Sleep Hygiene – Tips on better sleep
Posted by Helen Potter on 27 October 2016 | Filed under Blog, Sleep Hygiene, Tips
The importance of "sleep hygiene" A good night’s sleep is essential for physiological functions including: Allowing the nervous system to recover Having sufficient energy a
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