Category : Pain

Physio for pain problems.

Physio for pain problems.
Posted by Helen Potter on 27 February 2018 | Filed under In Touch Physiotherapy, Pain, Physiotherapy, Stay Active
Physio can help you. Phone or email Helen Potter FACP Specialist Musculoskeletal Physiotherapist (as awarded by the Australian College of Physiotherapists 2007) to discuss how she ca

Understanding Pain

Understanding Pain
Posted by Helen Potter on 16 February 2018 | Filed under Brain training, Chronic Pain, Pain
  You’re Beliefs about Pain: Category 1Understanding Pain requires learning new concepts. We need to undo any inaccurate beliefs about the pain, you hold. This may put you in co

Run Pain-Free

Run Pain-Free
The 80/20 Rule of Running Pain-Free By Pogo Physio Posted January 31, 2018  Wondering what the 80/20 Rule of Running involves? Below is an excerpt from the Revised Edition o

Physio not Codeine for Pain Relief

Physio not Codeine for Pain Relief
Posted by Helen Potter on 02 February 2018 | Filed under Brain training, Chronic Pain, In Touch Physiotherapy, Pain, Tips
 25 May 2019  see www.choosewisely.com.au      Australian Physiotherapy Association   Physiotherapy is a safe and effective pain treatment At In Touch Physiot

Hip Muscles – Gluts and Piriformis

Hip Muscles – Gluts and Piriformis
 Hip Muscles: The Gluts and Piriformis Muscles (modified from teach me anatomy site 2018) The gluteal region is at the back of your pelvis, at the top end of the femur. TThis
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