Category : Physiotherapy

Ten Tips – Increase your activity

Ten Tips – Increase your activity
Posted by Helen Potter on 27 April 2018 | Filed under Blog, In Touch Physiotherapy, Physiotherapy, Sleep Hygiene, Stay Active, Tips
Increase your activity to improve your health Move rather than sit. Stand intermittently to provide variation on your body. Moving should be pain free and feel good. Seek help and advice e

Pain Video – Advice on Chronic Pain

Pain Video – Advice on Chronic Pain
Understanding Chronic Pain - VideoView this 5-minute animated video by Palanisamy Vijayanand – Director, Atlas Pain CareLet my brain remove the pain I've had enough suffering I

Neuropathic Pain: Diagnosis and Treatment

Neuropathic Pain: Diagnosis and Treatment
Posted by Helen Potter on 22 February 2018 | Filed under Chronic Pain, Pain, Physiotherapy
Medicinewise News 5 February 2018: Modified by Helen Potter FACP 22nd February 2018Neuropathic pain occurs when your nervous system becomes hypersensitised. If you imagine listening to

Ten Tips to reduce pain and headache when car-driving.

Ten Tips to reduce pain and headache when car-driving.
Does driving aggravate your back or neck pain or a headache?There are many ways to gain relief and help reduce discomfort in the longer term.Ten Tips to reduce pain and headache when car-dr

What is Anxiety – How does it affect pain?

What is Anxiety – How does it affect pain?
What is Anxiety - How does it affect pain? Anxiety contributes to how your pain affects you. As the brain interprets signals from an injury, high anxiety may amplify the message
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