Category : Physiotherapy

Ten Tips to Stay Healthy

Ten Tips to Stay Healthy
Posted by Helen Potter on 27 April 2018 | Filed under Blog, In Touch Physiotherapy, Physiotherapy, Stay Active, Tips
Ten Tips - The Secrets of a Healthy LifestyleMove rather than sit, stand intermittently Moving should be pain free Seek help and advice early if you have pain Physio can hel

Pain Video – Chronic pain

Pain Video – Chronic pain
 Understanding Chronic Pain - Video. Click this link for 10 minute animated video (by Palanisamy Vijayanand Director, Atlas Pain Care )https://youtu.

What is Anxiety – How does it affect pain?

What is Anxiety – How does it affect pain?
What is Anxiety - How does it affect pain? Anxiety contributes to how your pain affects you.As the brain interprets signals from an injury, high anxiety may amplify the message

Helping you to Recover From Whiplash Injury

Helping you to Recover From Whiplash Injury
Posted by Helen Potter on 22 December 2017 | Filed under Brain training, Chronic Pain, In Touch Physiotherapy, Pain, Physiotherapy, Tips
Recover from Whiplash Injury Recovery following a whiplash injury ranges from full recovery to mild or persistent pain and disability.50% of individuals fully recover 25% develo

Strength Training For Older Adults

Strength Training For Older Adults
Strength Training For Older Adults  by BRigby Exercise and FitnessShared by Helen Potter in Touch PhysiotherapyStrength training is a safe and effective way for improving the
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