Category : Sleep Hygiene

Ten Tips – Increase your activity

Ten Tips – Increase your activity
Posted by Helen Potter on 27 April 2018 | Filed under Blog, In Touch Physiotherapy, Physiotherapy, Sleep Hygiene, Stay Active, Tips
Increase your activity to improve your health Move rather than sit. Stand intermittently to provide variation on your body. Moving should be pain free and feel good. Seek help and advice e

Sleep Hygiene

Sleep Hygiene
Posted by Helen Potter on 19 January 2018 | Filed under Chronic Pain, In Touch Physiotherapy, Sleep Hygiene, Uncategorized
https://sleepfoundation.org/sleep-topics/sleep-hygiene/page/0/1Sleep studies are worthwhile if you have a severe problems as it identifies reasons that may be treatable (e.g. sleep apnoea).

Jaw pain -Temporomandibular Dysfunction (TMD)

Jaw pain -Temporomandibular Dysfunction (TMD)
Posted by Helen Potter on 03 March 2017 | Filed under Sleep Hygiene, Tips
How to ease jaw pain (TMD) Don't put up with stiffness, soreness or clicking of the jaw. Your dentist and physio can develop a treatment plan. The joint of the jaw

Sleep hygiene in children

Sleep hygiene in children
Posted by Helen Potter on 27 October 2016 | Filed under Sleep Hygiene, Tips
Getting enough sleep on most days is a better solution for alertness, performance and productivity. That’s because sleeping is vital for a range of brain and body functions. Getting enou

Sleep Hygiene – Tips on better sleep

Sleep Hygiene – Tips on better sleep
Posted by Helen Potter on 27 October 2016 | Filed under Blog, Sleep Hygiene, Tips
The importance of "sleep hygiene" A good night’s sleep is essential for physiological functions including: Allowing the nervous system to recover Having sufficient energy a
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