Category : Stay Active

Ten Tips to Stay Healthy

Ten Tips to Stay Healthy
Posted by Helen Potter on 27 April 2018 | Filed under Blog, In Touch Physiotherapy, Physiotherapy, Stay Active, Tips
Ten Tips - The Secrets of a Healthy LifestyleMove rather than sit, stand intermittently Moving should be pain free Seek help and advice early if you have pain Physio can hel

Rule of Running Pain-Free

Rule of Running Pain-Free
Posted by Helen Potter on 05 February 2018 | Filed under Blog, In Touch Physiotherapy, Stay Active, Tips
The 80/20 Rule of Running Pain-FreeBy Pogo Physio Posted January 31, 2018 Wondering what the 80/20 Rule of Running involves? Below is an excerpt from the Revised Edition o

What is Anxiety – How does it affect pain?

What is Anxiety – How does it affect pain?
What is Anxiety - How does it affect pain? Anxiety contributes to how your pain affects you.As the brain interprets signals from an injury, high anxiety may amplify the message

Walking helps us live longer and better

Walking helps us live longer and better
Posted by Helen Potter on 18 January 2018 | Filed under In Touch Physiotherapy, Stay Active, Tips
Walking in Relation to Mortality in a Large Prospective Cohort of Older Adults  This cohort study shows the relationship between walking, the most common phy

Choose Physio

Choose Physio
Where would I be without physiotherapy? Click to see videoAustralian Physiotherapy Association  7 August 2017 ·  
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