Category : Stay Active

Ten Tips – Increase your activity

Ten Tips – Increase your activity
Posted by Helen Potter on 27 April 2018 | Filed under Blog, In Touch Physiotherapy, Physiotherapy, Sleep Hygiene, Stay Active, Tips
Increase your activity to improve your health Move rather than sit. Stand intermittently to provide variation on your body. Moving should be pain free and feel good. Seek help and advice e

Rule of Running Pain-Free

Rule of Running Pain-Free
Posted by Helen Potter on 05 February 2018 | Filed under Blog, In Touch Physiotherapy, Stay Active, Tips
The 80/20 Rule of Running Pain-Free By Pogo Physio Posted January 31, 2018  Wondering what the 80/20 Rule of Running involves? Below is an excerpt from the Revised Edition o

What is Anxiety – How does it affect pain?

What is Anxiety – How does it affect pain?
What is Anxiety - How does it affect pain? Anxiety contributes to how your pain affects you. As the brain interprets signals from an injury, high anxiety may amplify the message

Walking helps us live longer and better

Walking helps us live longer and better
Posted by Helen Potter on 18 January 2018 | Filed under In Touch Physiotherapy, Stay Active, Tips
Walking in Relation to Mortality in a Large Prospective Cohort of Older Adults  This cohort study shows the relationship between walking, the most common phy

Choose Physio

Choose Physio
Where would I be without physiotherapy? Click to see video Australian Physiotherapy Association  7 August 2017 ·   
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