Category : Uncategorized

McKenzie Back Treatment

McKenzie Back Treatment
Posted by Helen Potter Subiaco on 20 January 2020 | Filed under About Acute Back Pain, Back Pain, Back Treatment
The McKenzie Approach: A Musculoskeletal Physiotherapy self-treatment for disc protrusions. What is the McKenzie Approach?   The Mckenzie Approach enables you to understand your back p

Sleep Hygiene

Sleep Hygiene
Posted by Helen Potter on 19 January 2018 | Filed under Chronic Pain, In Touch Physiotherapy, Sleep Hygiene, Uncategorized
https://sleepfoundation.org/sleep-topics/sleep-hygiene/page/0/1Sleep studies are worthwhile if you have a severe problems as it identifies reasons that may be treatable (e.g. sleep apnoea).

What is pain?

What is pain?
Posted by Helen Potter on 15 January 2018 | Filed under Chronic Pain, Pain, Uncategorized
If someone has a pain in his hand one does not comfort the hand, but the sufferer. – Philosopher Ludwig Wittgenstein, 1953What is pain?Some people say pain is a warning signal that s

Choose physio for dizziness and vertigo

Choose physio for dizziness and vertigo
Posted by Helen Potter on 22 October 2017 | Filed under Uncategorized
Dizziness and Vertigo Dizziness is a common issue in the general population. At least five percent of the Australian population (over one million people) will experience dizziness

Choose Physio

Choose Physio
Where would I be without physiotherapy? Click to see video Australian Physiotherapy Association  7 August 2017 ·   
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