Posture Medic – Improving your sitting posture

POSTURE MEDIC 

The design of Posture Medic is meant to help you overcome your poor postural habits. It may also retrain your body to stand up straight with an easy Stretch – Strengthen – Stabilise program.

Using the Posture Medic for our short and simple 10 minute stretching and strengthening program can improve your range of motion and upper body strength.  This can help you straighten up and stand tall naturally.

Wearing the Posture Medic

  • Can retrain your body to maintain the ideal position as it is a dynamic structure
  • Help you learn to hold your head up and
  • Straighten neck and back
  • Open chest
  • Learn to keep your shoulder a little back and down

 The Posture Medic needs to be worn for short periods of time initially to get used to the new posture.  This is especially important for those with quite rounded posture as the changes will be more dramatic. Most people feel the difference in just one use. 

For more information on how it works please visit – www.posturemedic.com.au

To facilitate change, physiotherapy adds motor relearning skills, strengthening, endurance training and stretching of tight or overactive muscles. Six weeks effort should produce acceptable improvement but longer term progression of training may contribute to long-term outcomes.

Make a booking with Helen

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