Blog, Tips and Treatments

Tame the Beast – u-tube PAIN

Tame the Beast – u-tube PAIN
Posted by Helen Potter on 16 July 2018 | Filed under Chronic Pain, In Touch Physiotherapy, Pain, Physiotherapy
Copy and paste to watch video cartoon on pain www.youtube.com/embed/ikUzvSph7Z4  

#choosephysio, Cruciateligament

#choosephysio, Cruciateligament
Posted by Helen Potter on 29 May 2018 | Filed under In Touch Physiotherapy, Tips
Below is a great infographic created by leading knee injury researchers and British Journal of Sports Medicine editors Dr. Adam Culvenor and Dr. Christian Barton, challenging clinicians who

Beating Back Pain – Physiotherapy

Beating Back Pain – Physiotherapy
Great summary (3.00 minutes) of Back Pain and the best approach to helping yourself recover. Sorry about the 30 ad. Helen Potter Specialist Physiotherapist <iframe src="https://www.9n

What do Physiotherapists do to help you?

What do Physiotherapists do to help you?
Posted by Helen Potter on 24 May 2018 | Filed under In Touch Physiotherapy, Stay Active
Explanation about the scope of physiotherapy in helping everyone stay healthy and get back to  activity. Helen Potter FACP https://youtu.be/ormYpdXMJRE

The Secrets of a Healthy Lifestyle – Ten Tips

The Secrets of a Healthy Lifestyle – Ten Tips
Ten Tips - The Secrets of a Healthy Lifestyle Move rather than sit It is not normal to feel pain when you move Seek help and advice early if you have pain Recurrent injuries
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