Osteoarthritis-Knee is treatable. You don’t need to sit around and wait for a replacement joint as there is a lot you can do to help yourself. You can self treat effectively if you uunderstand why pain is occurring, and how muscle weakness adds to pain and swelling. A specific home based muscle strengthening can be useful for Osteoarthritis-Knee, while a gym program will improve your balance, flexibility and cardiovascular fitness.   Physiotherapy addresses pain related to underlying osteoarthritic changes or added stress related to uneven gait and limping. Whether it is from the patello-femoral joint, the main knee joint, or more related to weakness of your hip, knee and foot muscles we can help. Physiotherapy can: Diagnose your problem so you … Continue reading Osteoarthritis-Knee Self Management Program