Blog, Tips and Treatments

Sleep hygiene in children

Sleep hygiene in children
Posted by Helen Potter on 27 October 2016 | Filed under Sleep Hygiene, Tips
Getting enough sleep on most days is a better solution for alertness, performance and productivity. That’s because sleeping is vital for a range of brain and body functions. Getting enou

Sleep Hygiene – Tips on better sleep

Sleep Hygiene – Tips on better sleep
Posted by Helen Potter on 27 October 2016 | Filed under Blog, Sleep Hygiene, Tips
The importance of "sleep hygiene" A good night’s sleep is essential for physiological functions including: Allowing the nervous system to recover Having sufficient energy a

Acute Neck Pain Physio Help

Acute Neck Pain Physio Help
Posted by Helen Potter on 27 October 2016 | Filed under Back and Neck Care, Blog, In Touch Physiotherapy, Physiotherapy
Neck Pain Your 8kg head balances on a narrow support made up of seven bones called vertebrae. Discs separate and provide shock absorbing between the discs,

Physiotherapy for Ankylosing Spondylitis

Physiotherapy for Ankylosing Spondylitis
Despite having a diagnosis of Ankylosing Spondylitis your pain may arise from other issues. Adapted posture, too little activity,  muscle tightness or  joint restriction may all irritate

Osteoarthritis-Knee Self Management Program

Osteoarthritis-Knee Self Management Program
Osteoarthritis-Knee is treatable. You don't need to sit around and wait for a replacement joint as there is a lot you can do to help yourself. You can self treat effectively if you uunde
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