Blog, Tips and Treatments

Morton’s Neuroma

Morton’s Neuroma
Morton's Neuroma A neuroma is often a benign tumour of a nerve, but can be just a thickening of the tissue that surrounds the digital nerve and  leads to the toes. It usually occu

Physiotherapy for an Ankle Sprain

Physiotherapy for an Ankle Sprain
Posted by Helen Potter on 20 March 2017 | Filed under Blog, In Touch Physiotherapy, Physiotherapy
  What is an Ankle Sprain? A twisting force to the lower leg or foot can cause an ankle sprain - the ligaments on the outside of the ankle are stretched and torn. Risk factors fo

Heel Pain and Plantar Fasciitis

Heel Pain and Plantar Fasciitis
Posted by Helen Potter on 20 March 2017 | Filed under Blog, Pain, Physiotherapy
Definition Heel Pain and Plantar Fasciitis are common foot problems that can be very disabling as pain is felt on walking, standing up after sitting, and when getting out of bed. Luckily,

Declutter, recycle and clean up your life!

Declutter, recycle and clean up your life!
Posted by Helen Potter on 10 March 2017 | Filed under In Touch Physiotherapy, Posture, Tips, Uncategorized
Declutter In the end, we are what we think about, and what we think about is heavily influenced by what we keep around us. The things that neither serve a specific purpose, nor exist to ma

Jaw pain -Temporomandibular Dysfunction (TMD)

Jaw pain -Temporomandibular Dysfunction (TMD)
Posted by Helen Potter on 03 March 2017 | Filed under Sleep Hygiene, Tips
How to ease jaw pain (TMD) Don't put up with stiffness, soreness or clicking of the jaw. Your dentist and physio can develop a treatment plan. The joint of the jaw
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