Blog, Tips and Treatments

Exercise for headache: Resistance program reduces frequency of headache

Exercise for headache: Resistance program reduces frequency of headache
Posted by Helen Potter on 25 August 2017 | Filed under In Touch Physiotherapy
"Effect of resistance training exercise on adult headache: C.H. Andersen et al. http://dx.doi.org/10.1016/j.msksp.2017.08.003" Exercise for headache One hour w

Knee Pain – Children – Physiotherapy

Knee Pain – Children – Physiotherapy
Posted by Helen Potter on 02 August 2017 | Filed under In Touch Physiotherapy, Knee pain - Children, Pain, Physiotherapy
Knee Pain - Children  Knee pain is a common problem in children and adolescents. Pain arises from different underlying pathologies in children. In adults, the majority of the pain rel

Managing back pain – Dr Jo Kosterich

Managing back pain – Dr Jo Kosterich
Posted by Helen Potter on 28 July 2017 | Filed under Acute Back Pain, Back and Neck Care, Back Treatment
Simple treatments for lower back pain What can you do at home? You can put a hot pack on your back, maybe rub in a little bit of some liniment type rub, maybe get somebody to give you a li

Physiotherapy OA Knee

Physiotherapy OA Knee
Posted by Helen Potter on 20 June 2017 | Filed under Chronic Pain, Physiotherapy, Tips
Physiotherapy for knee osteoarthritis A chronic disease of the synovial joints, osteoarthritis eventually leads to a wearing away of the lining inside the knee. The condition o

Treatment OA Knee

Treatment OA Knee
Posted by Helen Potter on 20 June 2017 | Filed under Pain, Physiotherapy
The problem of OA knee treatment Osteoarthritis of the knee is a common musculoskeletal disease.  It affects over 10 percent of the adult population and is a leading cause of disability.
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