Blog, Tips and Treatments

Four tips to lose weight

Four tips to lose weight
Posted by Helen Potter on 21 February 2017 | Filed under Tips
Lose Weight The association between weight gain and meeting simple guidelines for four key behaviours. A survey of a cohort of 1,155 people (43% men, 57% women) at two points five years ap

Core Strength Training may aggravate back pain

Core Strength Training may aggravate back pain
Posted by Helen Potter on 16 February 2017 | Filed under Acute Back Pain, Back Treatment, Pain, Physiotherapy
Core strength exercises could make chronic back pain worse Article by: AAP | Last Updated: 11-11-2016 Backs are not weak Back pain is very common; most people will have it onc

The Impact of Whiplash (WAD)

The Impact of Whiplash (WAD)
Posted by Helen Potter on 16 February 2017 | Filed under Brain training, Pain, Physiotherapy, Posture
 Article by: Karen Keast | Last Updated: 16-11-2016 The impact of Whiplash Whiplash is an acceleration-deceleration mechanism of energy transfer to the neck. It’s a p

Pain experience – Information

Pain experience – Information
Posted by Helen Potter on 27 January 2017 | Filed under Brain training, In Touch Physiotherapy, Pain, Physiotherapy, Tips
Pain disorders and our pain experience - Information to help you understand Research on pain in recent years has given us a far better understanding of what is happening when we feel

Moving differently after injury may lead to chronic pain

Moving differently after injury may lead to chronic pain
Posted by Helen Potter on 19 January 2017 | Filed under Brain training
Chronic Pain Development When people suffer musculoskeletal pain – that is, pain arising from muscles, ligaments, bones or joints – they change the way they move. Changes may include
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