Blog, Tips and Treatments

Posture Medic – Improving your sitting posture

Posture Medic – Improving your sitting posture
Posted by Helen Potter on 09 January 2017 | Filed under Acute Back Pain, Back Treatment, Brain training, Physiotherapy, Posture
POSTURE MEDIC  The design of Posture Medic is meant to help you overcome your poor postural habits. It may also retrain your body to stand up straight with an easy Stretch -

McKenzie Treatment for acute low back pain

McKenzie Treatment for acute low back pain
Posted by Helen Potter on 29 November 2016 | Filed under Acute Back Pain, Back and Neck Care, Back Treatment, Physiotherapy, Tips
What is the McKenzie Treatment? The McKenzie Treatment approach involves the choice of a specific pain easing movement direction to treat a discal or loading type injury. The techniqu

In Touch Physiotherapy News November 2016

In Touch Physiotherapy News November 2016
Posted by Helen Potter on 14 November 2016 | Filed under In Touch Physiotherapy, Physiotherapy
Thank you for being an In Touch Physiotherapy Client. This newsletter contains some exciting changes to my Clinic which should be helpful to you. Also, thank you for referring your frien

Your ‘Bad Back’ is a Public Health Crisis

Your ‘Bad Back’ is a Public Health Crisis
Posted by Helen Potter on 10 November 2016 | Filed under Back and Neck Care, Physiotherapy, Technology
By Lauren Jarmusz - Doctor of Physical Therapy Huffington Post USA. Modified by Helen Potter for Australian Aspects. 09/07/2016 The Health Crisis Being restricted from participating in

Knee Osteoarthritis and Physiotherapy Treatment

Knee Osteoarthritis and Physiotherapy Treatment
Posted by Helen Potter on 02 November 2016 | Filed under In Touch Physiotherapy, Physiotherapy, Tips
Osteoarthritis (OA) is a common musculoskeletal condition that often leads to pain, stiffness, and disability. Physiotherapists play an important role in the management of knee OA - offerin
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