Blog, Tips and Treatments

Pause Exercises for Office Workers

Pause Exercises for Office Workers
Posted by Helen Potter on 31 March 2017 | Filed under Back and Neck Care, Tips, Uncategorized
  The negatives of sitting too much Have you noticed after you have been sitting for prolonged periods you start to feel uncomfortable, tense, fatigued, and may even start to lose con

Rheumatoid arthritis treatments – advances 2017

Rheumatoid arthritis treatments – advances 2017
Posted by Helen Potter on 30 March 2017 | Filed under Pain, Uncategorized
11:52am March 20, 2017 Channel 9 By AAP New rheumatoid arthritis (RA) treatments A new class of drugs offers promise for Australians living with rheumatoid arthritis. It

Chronic back pain – Physiotherapy can help

Chronic back pain – Physiotherapy can help
1 in 6 Australians have chronic back pain   Incidence of chronic back pain An estimated 3.7 million Australians have chronic back pain (2014–15), according to a report re

Hip and Knee Osteoarthritis

Hip and Knee Osteoarthritis
Aim for pain control in Osteoarthritis: Exercise increases function and quality of life and pain Strength and aerobic greater improvement if exercises combines with weight loss G

Morton’s Neuroma

Morton’s Neuroma
Morton's Neuroma A neuroma is often a benign tumour of a nerve, but can be just a thickening of the tissue that surrounds the digital nerve and  leads to the toes. It usually occu
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