Blog, Tips and Treatments

Hip-Replacement – Tips and Treatment

Hip-Replacement – Tips and Treatment
Hip-Replacement Outcomes Hip-Replacement gives most people with severe hip osteoarthritis a positive outcome with markedly reduced pain and increased hip mobility.   Hip-Repla

Cluster Headache – Information

Cluster Headache – Information
Posted by Helen Potter on 28 September 2016 | Filed under Cluster headache, In Touch Physiotherapy, Physiotherapy, Tips
What is Cluster Headache? Cluster headaches may have a genetic component, but are also associated with alcohol and caffeine over-consumption, smoking, stress, and low testosterone leve

Physical activity and your brain

Physical activity and your brain
Posted by Helen Potter on 28 September 2016 | Filed under Brain training, In Touch Physiotherapy
Physical Activity encourages  better thinking and understanding A relationship between health literacy and participation in weekly (moderate to vigorous) physical activity is independent

Children’s Migraine – What are they?

Children’s Migraine – What are they?
Posted by Helen Potter on 13 September 2016 | Filed under Blog, In Touch Physiotherapy, Physiotherapy, Tips
Children's Migraine As a Specialist Physiotherapist, I see children, adolescents, and adults with headaches to assist with diagnosis. As there is no test for these common headaches we

Why Exercise? In Touch Tips

Why Exercise? In Touch Tips
Posted by Helen Potter on 12 September 2016 | Filed under In Touch Physiotherapy
Exercise - improving mental and physical health - Five Facts  Exercise makes you feel better - but how and why? Our brains release the “happiness” hormone Endorphin during activ
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