Blog, Tips and Treatments

Choose Physio

Choose Physio
Posted by Helen Potter on 19 October 2017 | Filed under Uncategorized
https://www.facebook.com/AustralianPhysiotherapyAssociation/photos/rpp.151707578186613/1644138865610136/?type=3

Physical Activity Extends Life

Physical Activity Extends Life
Posted by Helen Potter on 01 October 2017 | Filed under Blog, In Touch Physiotherapy, Tips
Walking to work or doing the vacuuming can extend your life Get your 30 mins Physical Activity a day Ezra Bailey/Getty By New Scientist staff and Press Association One in 12 deaths

Is back stiffness all in the mind?

Is back stiffness all in the mind?
Is back stiffness all in the mind? This is a small study but it reinforces my active approach to helping clients move well. Helen Potter FACP New scientific evidence (Nature journal S

Choose Physiotherapy

Choose Physiotherapy
Posted by Helen Potter on 26 September 2017 | Filed under Back and Neck Care, In Touch Physiotherapy, Physiotherapy
 Choose Physiotherapy for Your body Head, shoulders, knees and toes (and everything in between) Find out more  Physio can help you. Phone or email Hele

Sports injuries – The Need for Rehabilitation

Sports injuries – The Need for Rehabilitation
Posted by Helen Potter on 26 September 2017 | Filed under In Touch Physiotherapy, Pain, Physiotherapy, Uncategorized
(adapted from Phil Glasgow, Northern Ireland, by Helen Potter FACP 26 Sept 2017) Sports injuries are commonplace and present unique challenges in terms of their aetiology, population and
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