Blog, Tips and Treatments

Check your stress levels

Check your stress levels
Posted by Helen Potter on 18 January 2018 | Filed under In Touch Physiotherapy, Tips
Three reasons to get your stress levels in check in 2018  By: HealthTimes | Published: 15-01-2018 Stephen Mattarollo & Michael Nissen, Uni of Queensland What is stress?

Walking helps us live longer and better

Walking helps us live longer and better
Posted by Helen Potter on 18 January 2018 | Filed under In Touch Physiotherapy, Stay Active, Tips
Walking in Relation to Mortality in a Large Prospective Cohort of Older Adults  This cohort study shows the relationship between walking, the most common phy

Photo of Eric Harrison Meditation Teacher by Helen Potter

Photo of Eric Harrison Meditation Teacher by Helen Potter
Posted by Helen Potter on 10 January 2018 | Filed under Photography
Eric Harrison Meditation Teacher I photographed Eric for the back cover of his latest meditation book. "The Foundations of Mindfulness" published NY 2017 Eric said he preferred to n

Helping you to Recover From Whiplash Injury

Helping you to Recover From Whiplash Injury
Posted by Helen Potter on 22 December 2017 | Filed under Brain training, Chronic Pain, In Touch Physiotherapy, Pain, Physiotherapy, Tips
Recover from Whiplash Injury Recovery following a whiplash injury ranges from full recovery to mild or persistent pain and disability. 50% of individuals fully recover 25% develo

‘Maintain brain size – exercise’

‘Maintain brain size – exercise’
Posted by Helen Potter on 22 December 2017 | Filed under Blog, Brain training, In Touch Physiotherapy
Maintain brain size - exercise'           Aerobic exercise improves memory function and maintains brain health as we age. (Australia’s Nation
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