Blog, Tips and Treatments

Mindfulness – A useful tool to manage pain

Mindfulness – A useful tool to manage pain
Posted by Helen Potter on 12 November 2017 | Filed under Brain training, Chronic Pain, In Touch Physiotherapy, Tips
From PainHEALTH Website -modified by Helen Potter 2017 Mindfulness is about being here now, being 'present' or in the moment. While the idea is simple, embodying mindfulness is not easy

Strength Training For Older Adults

Strength Training For Older Adults
Strength Training For Older Adults  by BRigby Exercise and Fitness Shared by Helen Potter in Touch Physiotherapy Strength training is a safe and effective way for improving the

Poor bone health needs to be addressed

Poor bone health needs to be addressed
Australia's poor bone health needs to be addressed, experts say By Gabriella Rogers • Health Reporter 6:17pm Oct 19, 2017  NEWS: Government to tackle Australia’s gro

What Causes Muscle Cramps?

What Causes Muscle Cramps?
Posted by Helen Potter on 23 October 2017 | Filed under Foot Pain, In Touch Physiotherapy, Tips
What causes muscle cramps? Muscle cramps occur when muscles spasm uncontrollably. Any muscle can be affected, but cramps in the calf and foot muscles are very common. While the exact ca

Choose physio for dizziness and vertigo

Choose physio for dizziness and vertigo
Posted by Helen Potter on 22 October 2017 | Filed under Uncategorized
Dizziness and Vertigo Dizziness is a common issue in the general population. At least five percent of the Australian population (over one million people) will experience dizziness
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