Category : Back and Neck Care

Managing back pain – Dr Jo Kosterich

Managing back pain – Dr Jo Kosterich
Posted by Helen Potter on 28 July 2017 | Filed under Acute Back Pain, Back and Neck Care, Back Treatment
Simple treatments for lower back pain What can you do at home? You can put a hot pack on your back, maybe rub in a little bit of some liniment type rub, maybe get somebody to give you a li

Advanced scope care physiotherapy

Advanced scope care physiotherapy
Perth’s Sir Charles Gairdner Hospital in Western Australia has launched the state’s first advanced scope care by physiotherapists for a rheumatology screening clinic.

Pause Exercises for Office Workers

Pause Exercises for Office Workers
Posted by Helen Potter on 31 March 2017 | Filed under Back and Neck Care, Tips, Uncategorized
  The negatives of sitting too much Have you noticed after you have been sitting for prolonged periods you start to feel uncomfortable, tense, fatigued, and may even start to lose con

Chronic back pain – Physiotherapy can help

Chronic back pain – Physiotherapy can help
1 in 6 Australians have chronic back pain   Incidence of chronic back pain An estimated 3.7 million Australians have chronic back pain (2014–15), according to a report re

McKenzie Treatment for acute low back pain

McKenzie Treatment for acute low back pain
Posted by Helen Potter on 29 November 2016 | Filed under Acute Back Pain, Back and Neck Care, Back Treatment, Physiotherapy, Tips
What is the McKenzie Treatment? The McKenzie Treatment approach involves the choice of a specific pain easing movement direction to treat a discal or loading type injury. The techniqu
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