Category : Back and Neck Care

McKenzie Treatment for acute low back pain

McKenzie Treatment for acute low back pain
Posted by Helen Potter on 29 November 2016 | Filed under Acute Back Pain, Back and Neck Care, Back Treatment, Physiotherapy, Tips
What is the McKenzie Treatment? The McKenzie Treatment approach involves the choice of a specific pain easing movement direction to treat a discal or loading type injury. The techniqu

Your ‘Bad Back’ is a Public Health Crisis

Your ‘Bad Back’ is a Public Health Crisis
Posted by Helen Potter on 10 November 2016 | Filed under Back and Neck Care, Physiotherapy, Technology
By Lauren Jarmusz - Doctor of Physical Therapy Huffington Post USA. Modified by Helen Potter for Australian Aspects. 09/07/2016 The Health Crisis Being restricted from participating in

Acute Neck Pain Physio Help

Acute Neck Pain Physio Help
Posted by Helen Potter on 27 October 2016 | Filed under Back and Neck Care, Blog, In Touch Physiotherapy, Physiotherapy
Neck Pain Your 8kg head balances on a narrow support made up of seven bones called vertebrae. Discs separate and provide shock absorbing between the discs,

Physiotherapy for Ankylosing Spondylitis

Physiotherapy for Ankylosing Spondylitis
Despite having a diagnosis of Ankylosing Spondylitis your pain may arise from other issues. Adapted posture, too little activity,  muscle tightness or  joint restriction may all irritate

The dangers of too much sitting

The dangers of too much sitting
Sitting - The negatives We know the detrimental effects of smoking, but now the focus is on the health impact of sitting. According to researchers, if you work an eight-hour day at a
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