Category : In Touch Physiotherapy

What Causes Muscle Cramps?

What Causes Muscle Cramps?
Posted by Helen Potter on 23 October 2017 | Filed under Foot Pain, In Touch Physiotherapy, Tips
What causes muscle cramps? Muscle cramps occur when muscles spasm uncontrollably. Any muscle can be affected, but cramps in the calf and foot muscles are very common. While the exact ca

What do you as a client want from your consultation?

What do you as a client want from your consultation?
Posted by Helen Potter on 22 October 2017 | Filed under Acute Back Pain, In Touch Physiotherapy, Pain, Physiotherapy
Recent research asked this question. Participants completed a survey assessing how important five aspects of physiotherapy care were in their initial decision to present to a primary care

Physical Activity Extends Life

Physical Activity Extends Life
Posted by Helen Potter on 01 October 2017 | Filed under Blog, In Touch Physiotherapy, Tips
Walking to work or doing the vacuuming can extend your life Get your 30 mins Physical Activity a day Ezra Bailey/Getty By New Scientist staff and Press Association One in 12 deaths

Is back stiffness all in the mind?

Is back stiffness all in the mind?
Is back stiffness all in the mind? This is a small study but it reinforces my active approach to helping clients move well. Helen Potter FACP New scientific evidence (Nature journal S

Choose Physiotherapy

Choose Physiotherapy
Posted by Helen Potter on 26 September 2017 | Filed under Back and Neck Care, In Touch Physiotherapy, Physiotherapy
 Choose Physiotherapy for Your body Head, shoulders, knees and toes (and everything in between) Find out more  Physio can help you. Phone or email Hele
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