Category : In Touch Physiotherapy

Physio not Codeine for Pain Relief

Physio not Codeine for Pain Relief
Posted by Helen Potter on 02 February 2018 | Filed under Brain training, Chronic Pain, In Touch Physiotherapy, Pain, Tips
Physiotherapy not codeine for effective treatment of pain 31 January 2018 www.choosewisely.com.au               Australian Physiotherapy Association The APA recommend Physiotherap

Facts about Falls

Facts about Falls
Reducing Falls: Why is it important to make homes safer? With about 50% of falls occurring in and around the home, home safety is an important issue for older adults. The included sta

Hip Muscles – Gluts and Piriformis

Hip Muscles – Gluts and Piriformis
Posted by Helen Potter on 22 January 2018 | Filed under Acute Back Pain, Back Treatment, Chronic Pain, In Touch Physiotherapy, Pain
 Hip Muscles: The Gluts and Piriformis Muscles (modified from teach me anatomy site 2018) The gluteal region is at the back of your pelvis, at the top end of the femur. TThis

What is Anxiety – How does it affect pain?

What is Anxiety – How does it affect pain?
What is Anxiety - How does it affect pain? Anxiety contributes to how your pain affects you. As the brain interprets signals from an injury, high anxiety may amplify the message

Check your stress levels

Check your stress levels
Posted by Helen Potter on 18 January 2018 | Filed under In Touch Physiotherapy, Tips
Three reasons to get your stress levels in check in 2018  By: HealthTimes | Published: 15-01-2018 Stephen Mattarollo & Michael Nissen, Uni of Queensland What is stress?
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