Category : In Touch Physiotherapy

Physiotherapy for an Ankle Sprain

Physiotherapy for an Ankle Sprain
Posted by Helen Potter on 20 March 2017 | Filed under Blog, In Touch Physiotherapy, Physiotherapy
  What is an Ankle Sprain? A twisting force to the lower leg or foot can cause an ankle sprain - the ligaments on the outside of the ankle are stretched and torn. Risk factors fo

Declutter, recycle and clean up your life!

Declutter, recycle and clean up your life!
Posted by Helen Potter on 10 March 2017 | Filed under In Touch Physiotherapy, Posture, Tips, Uncategorized
Declutter In the end, we are what we think about, and what we think about is heavily influenced by what we keep around us. The things that neither serve a specific purpose, nor exist to ma

Pain experience – Information

Pain experience – Information
Posted by Helen Potter on 27 January 2017 | Filed under Brain training, In Touch Physiotherapy, Pain, Physiotherapy, Tips
Pain disorders and our pain experience - Information to help you understand Research on pain in recent years has given us a far better understanding of what is happening when we feel

In Touch Physiotherapy News November 2016

In Touch Physiotherapy News November 2016
Posted by Helen Potter on 14 November 2016 | Filed under In Touch Physiotherapy, Physiotherapy
Thank you for being an In Touch Physiotherapy Client. This newsletter contains some exciting changes to my Clinic which should be helpful to you. Also, thank you for referring your frien

Knee Osteoarthritis and Physiotherapy Treatment

Knee Osteoarthritis and Physiotherapy Treatment
Posted by Helen Potter on 02 November 2016 | Filed under In Touch Physiotherapy, Physiotherapy, Tips
Osteoarthritis (OA) is a common musculoskeletal condition that often leads to pain, stiffness, and disability. Physiotherapists play an important role in the management of knee OA - offerin
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