Category : Blog

Chronic back pain – Physiotherapy can help

Chronic back pain – Physiotherapy can help
1 in 6 Australians have chronic back pain   Incidence of chronic back pain An estimated 3.7 million Australians have chronic back pain (2014–15), according to a report re

Hip and Knee Osteoarthritis

Hip and Knee Osteoarthritis
Aim for pain control in Osteoarthritis: Exercise increases function and quality of life and pain Strength and aerobic greater improvement if exercises combines with weight loss G

Morton’s Neuroma

Morton’s Neuroma
Morton's Neuroma A neuroma is often a benign tumour of a nerve, but can be just a thickening of the tissue that surrounds the digital nerve and  leads to the toes. It usually occu

Physiotherapy for an Ankle Sprain

Physiotherapy for an Ankle Sprain
Posted by Helen Potter on 20 March 2017 | Filed under Blog, In Touch Physiotherapy, Physiotherapy
  What is an Ankle Sprain? A twisting force to the lower leg or foot can cause an ankle sprain - the ligaments on the outside of the ankle are stretched and torn. Risk factors fo

Heel Pain and Plantar Fasciitis

Heel Pain and Plantar Fasciitis
Posted by Helen Potter on 20 March 2017 | Filed under Blog, Pain, Physiotherapy
Definition Heel Pain and Plantar Fasciitis are common foot problems that can be very disabling as pain is felt on walking, standing up after sitting, and when getting out of bed. Luckily,
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