Category : Blog

Physical activity and your brain

Physical activity and your brain
Posted by Helen Potter on 28 September 2016 | Filed under Brain training, In Touch Physiotherapy
Physical Activity encourages  better thinking and understanding A relationship between health literacy and participation in weekly (moderate to vigorous) physical activity is independent

Children’s Migraine – What are they?

Children’s Migraine – What are they?
Posted by Helen Potter on 13 September 2016 | Filed under Blog, In Touch Physiotherapy, Physiotherapy, Tips
Children's Migraine As a Specialist Physiotherapist, I see children, adolescents, and adults with headaches to assist with diagnosis. As there is no test for these common headaches we

Why Exercise? In Touch Tips

Why Exercise? In Touch Tips
Posted by Helen Potter on 12 September 2016 | Filed under In Touch Physiotherapy
Exercise - improving mental and physical health - Five Facts  Exercise makes you feel better - but how and why? Our brains release the “happiness” hormone Endorphin during activ

Gardening – In Touch Physio Tips

Gardening – In Touch Physio Tips
Posted by Helen Potter on 08 September 2016 | Filed under Gardening Tips, In Touch Physiotherapy, Tips
Gardening - Don't let pain interrupt your enjoyment Benefits of Gardening  The activity of gardening has psychological and physical benefits and can therefore be restorative from life

The dangers of too much sitting

The dangers of too much sitting
Sitting - The negatives We know the detrimental effects of smoking, but now the focus is on the health impact of sitting. According to researchers, if you work an eight-hour day at a
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