Category : Blog

Declutter, recycle and clean up your life!

Declutter, recycle and clean up your life!
Posted by Helen Potter on 10 March 2017 | Filed under In Touch Physiotherapy, Posture, Tips, Uncategorized
Declutter In the end, we are what we think about, and what we think about is heavily influenced by what we keep around us. The things that neither serve a specific purpose, nor exist to ma

Jaw pain -Temporomandibular Dysfunction (TMD)

Jaw pain -Temporomandibular Dysfunction (TMD)
Posted by Helen Potter on 03 March 2017 | Filed under Sleep Hygiene, Tips
How to ease jaw pain (TMD) Don't put up with stiffness, soreness or clicking of the jaw. Your dentist and physio can develop a treatment plan. The joint of the jaw

Four tips to lose weight

Four tips to lose weight
Posted by Helen Potter on 21 February 2017 | Filed under Tips
Lose Weight The association between weight gain and meeting simple guidelines for four key behaviours. A survey of a cohort of 1,155 people (43% men, 57% women) at two points five years ap

Pain experience – Information

Pain experience – Information
Posted by Helen Potter on 27 January 2017 | Filed under Brain training, In Touch Physiotherapy, Pain, Physiotherapy, Tips
Pain disorders and our pain experience - Information to help you understand Research on pain in recent years has given us a far better understanding of what is happening when we feel

McKenzie Treatment for acute low back pain

McKenzie Treatment for acute low back pain
Posted by Helen Potter on 29 November 2016 | Filed under Acute Back Pain, Back and Neck Care, Back Treatment, Physiotherapy, Tips
What is the McKenzie Treatment? The McKenzie Treatment approach involves the choice of a specific pain easing movement direction to treat a discal or loading type injury. The techniqu
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