Category : Blog

Your ‘Bad Back’ is a Public Health Crisis

Your ‘Bad Back’ is a Public Health Crisis
Posted by Helen Potter on 10 November 2016 | Filed under Back and Neck Care, Physiotherapy, Technology
By Lauren Jarmusz - Doctor of Physical Therapy Huffington Post USA. Modified by Helen Potter for Australian Aspects. 09/07/2016 The Health Crisis Being restricted from participating in

Knee Osteoarthritis and Physiotherapy Treatment

Knee Osteoarthritis and Physiotherapy Treatment
Posted by Helen Potter on 02 November 2016 | Filed under In Touch Physiotherapy, Physiotherapy, Tips
Osteoarthritis (OA) is a common musculoskeletal condition that often leads to pain, stiffness, and disability. Physiotherapists play an important role in the management of knee OA - offerin

Sleep hygiene in children

Sleep hygiene in children
Posted by Helen Potter on 27 October 2016 | Filed under Sleep Hygiene, Tips
Getting enough sleep on most days is a better solution for alertness, performance and productivity. That’s because sleeping is vital for a range of brain and body functions. Getting enou

Sleep Hygiene – Tips on better sleep

Sleep Hygiene – Tips on better sleep
Posted by Helen Potter on 27 October 2016 | Filed under Blog, Sleep Hygiene, Tips
The importance of "sleep hygiene" A good night’s sleep is essential for physiological functions including: Allowing the nervous system to recover Having sufficient energy a

Acute Neck Pain Physio Help

Acute Neck Pain Physio Help
Posted by Helen Potter on 27 October 2016 | Filed under Back and Neck Care, Blog, In Touch Physiotherapy, Physiotherapy
Neck Pain Your 8kg head balances on a narrow support made up of seven bones called vertebrae. Discs separate and provide shock absorbing between the discs,
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