Category : Blog

Physiotherapy for an Ankle Sprain

Physiotherapy for an Ankle Sprain
Posted by Helen Potter on 20 March 2017 | Filed under Blog, In Touch Physiotherapy, Physiotherapy
  What is an Ankle Sprain? A twisting force to the lower leg or foot can cause an ankle sprain - the ligaments on the outside of the ankle are stretched and torn. Risk factors fo

Heel Pain and Plantar Fasciitis

Heel Pain and Plantar Fasciitis
Posted by Helen Potter on 20 March 2017 | Filed under Blog, Pain, Physiotherapy
Definition Heel Pain and Plantar Fasciitis are common foot problems that can be very disabling as pain is felt on walking, standing up after sitting, and when getting out of bed. Luckily,

Declutter, recycle and clean up your life!

Declutter, recycle and clean up your life!
Posted by Helen Potter on 10 March 2017 | Filed under In Touch Physiotherapy, Posture, Tips, Uncategorized
Declutter In the end, we are what we think about, and what we think about is heavily influenced by what we keep around us. The things that neither serve a specific purpose, nor exist to ma

Jaw pain -Temporomandibular Dysfunction (TMD)

Jaw pain -Temporomandibular Dysfunction (TMD)
Posted by Helen Potter on 03 March 2017 | Filed under Sleep Hygiene, Tips
How to ease jaw pain (TMD) Don't put up with stiffness, soreness or clicking of the jaw. Your dentist and physio can develop a treatment plan. The joint of the jaw

Four tips to lose weight

Four tips to lose weight
Posted by Helen Potter on 21 February 2017 | Filed under Tips
Lose Weight The association between weight gain and meeting simple guidelines for four key behaviours. A survey of a cohort of 1,155 people (43% men, 57% women) at two points five years ap
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