Category : Tips

What Causes Muscle Cramps?

What Causes Muscle Cramps?
Posted by Helen Potter on 23 October 2017 | Filed under Foot Pain, In Touch Physiotherapy, Tips
What causes muscle cramps? Muscle cramps occur when muscles spasm uncontrollably. Any muscle can be affected, but cramps in the calf and foot muscles are very common. While the exact ca

Physical Activity Extends Life

Physical Activity Extends Life
Posted by Helen Potter on 01 October 2017 | Filed under Blog, In Touch Physiotherapy, Tips
Walking to work or doing the vacuuming can extend your life Get your 30 mins Physical Activity a day Ezra Bailey/Getty By New Scientist staff and Press Association One in 12 deaths

Is back stiffness all in the mind?

Is back stiffness all in the mind?
Is back stiffness all in the mind? This is a small study but it reinforces my active approach to helping clients move well. Helen Potter FACP New scientific evidence (Nature journal S

Joint replacement surgery

Joint replacement surgery
Preparing for joint replacement surgery 20th April 2017 Written by Sophie Jackson Medibank Surgeons do close to 100,000 joint replacement surgeries in Australia each year

Build Your Balance – Avoid Falls

Build Your Balance – Avoid Falls
Posted by Helen Potter on 01 September 2017 | Filed under Falls Advice, In Touch Physiotherapy, Physiotherapy, Tips
Build Your Balance - Avoid Falls Build Your Balance looks at the importance of improving and maintaining balance to reduce the risk of falls. The Build Your Balance campaign will run from
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