Category : Tips

Physiotherapy for Turf Toe (Big toe pain)

Physiotherapy for Turf Toe (Big toe pain)
Posted by Helen Potter on 15 November 2017 | Filed under Foot Pain, In Touch Physiotherapy, Tips
Modified from Physiopedia by Helen Potter 2017 For assistance with any foot or toe pain call or email Helen Potter at In Touch Physiotherapy Subiaco 08 93816166 helen@intouchysio

Mindfulness – A useful tool to manage pain

Mindfulness – A useful tool to manage pain
Posted by Helen Potter on 12 November 2017 | Filed under Brain training, Chronic Pain, In Touch Physiotherapy, Tips
From PainHEALTH Website -modified by Helen Potter 2017 Mindfulness is about being here now, being 'present' or in the moment. While the idea is simple, embodying mindfulness is not easy

What Causes Muscle Cramps?

What Causes Muscle Cramps?
Posted by Helen Potter on 23 October 2017 | Filed under Foot Pain, In Touch Physiotherapy, Tips
What causes muscle cramps? Muscle cramps occur when muscles spasm uncontrollably. Any muscle can be affected, but cramps in the calf and foot muscles are very common. While the exact ca

Physical Activity Extends Life

Physical Activity Extends Life
Posted by Helen Potter on 01 October 2017 | Filed under Blog, In Touch Physiotherapy, Tips
Walking to work or doing the vacuuming can extend your life Get your 30 mins Physical Activity a day Ezra Bailey/Getty By New Scientist staff and Press Association One in 12 deaths

Is back stiffness all in the mind?

Is back stiffness all in the mind?
Is back stiffness all in the mind? This is a small study but it reinforces my active approach to helping clients move well. Helen Potter FACP New scientific evidence (Nature journal S
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