Category : Tips

Acute Back Pain – Physiotherapy Tips

Acute Back Pain – Physiotherapy Tips
Back pain and back problems are the third leading cause of disease burden in Australia. (Medibank Health Index)   Nearly one in two Aussies (40.9%) experience back pain, affecting wom

Pause Exercises for Office Workers

Pause Exercises for Office Workers
Posted by Helen Potter on 31 March 2017 | Filed under Back and Neck Care, Tips, Uncategorized
  The negatives of sitting too much Have you noticed after you have been sitting for prolonged periods you start to feel uncomfortable, tense, fatigued, and may even start to lose con

Declutter, recycle and clean up your life!

Declutter, recycle and clean up your life!
Posted by Helen Potter on 10 March 2017 | Filed under In Touch Physiotherapy, Posture, Tips, Uncategorized
Declutter In the end, we are what we think about, and what we think about is heavily influenced by what we keep around us. The things that neither serve a specific purpose, nor exist to ma

Jaw pain -Temporomandibular Dysfunction (TMD)

Jaw pain -Temporomandibular Dysfunction (TMD)
Posted by Helen Potter on 03 March 2017 | Filed under Sleep Hygiene, Tips
How to ease jaw pain (TMD) Don't put up with stiffness, soreness or clicking of the jaw. Your dentist and physio can develop a treatment plan. The joint of the jaw

Four tips to lose weight

Four tips to lose weight
Posted by Helen Potter on 21 February 2017 | Filed under Tips
Lose Weight The association between weight gain and meeting simple guidelines for four key behaviours. A survey of a cohort of 1,155 people (43% men, 57% women) at two points five years ap
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