Category : Stay Active

Beating Back Pain – Physiotherapy

Beating Back Pain – Physiotherapy
Great summary (3.00 minutes) of Back Pain and the best approach to helping yourself recover. Sorry about the 30 ad. Helen Potter Specialist Physiotherapist <iframe src="https://www.9n

What do Physiotherapists do to help you?

What do Physiotherapists do to help you?
Posted by Helen Potter on 24 May 2018 | Filed under In Touch Physiotherapy, Stay Active
Explanation about the scope of physiotherapy in helping everyone stay healthy and get back to  activity. Helen Potter FACP https://youtu.be/ormYpdXMJRE

The Secrets of a Healthy Lifestyle – Ten Tips

The Secrets of a Healthy Lifestyle – Ten Tips
Ten Tips - The Secrets of a Healthy Lifestyle Move rather than sit It is not normal to feel pain when you move Seek help and advice early if you have pain Recurrent injuries

Fibromyalgia and Physiotherapy

Fibromyalgia and Physiotherapy
Fibromyalgia is a common clinical syndrome with considerable disability. Early diagnosis and intervention can help. Fibromyalgia affects 2% of the population with a peak inci

Rule of Running Pain-Free

Rule of Running Pain-Free
Posted by Helen Potter on 05 February 2018 | Filed under Blog, In Touch Physiotherapy, Stay Active, Tips
The 80/20 Rule of Running Pain-Free By Pogo Physio Posted January 31, 2018  Wondering what the 80/20 Rule of Running involves? Below is an excerpt from the Revised Edition o
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