Category : Uncategorized

Pause Exercises for Office Workers

Pause Exercises for Office Workers
Posted by Helen Potter on 31 March 2017 | Filed under Back and Neck Care, Tips, Uncategorized
  The negatives of sitting too much Have you noticed after you have been sitting for prolonged periods you start to feel uncomfortable, tense, fatigued, and may even start to lose con

Rheumatoid arthritis treatments – advances 2017

Rheumatoid arthritis treatments – advances 2017
Posted by Helen Potter on 30 March 2017 | Filed under Pain, Uncategorized
11:52am March 20, 2017 Channel 9 By AAP New rheumatoid arthritis (RA) treatments A new class of drugs offers promise for Australians living with rheumatoid arthritis. It

Morton’s Neuroma

Morton’s Neuroma
Morton's Neuroma A neuroma is often a benign tumour of a nerve, but can be just a thickening of the tissue that surrounds the digital nerve and  leads to the toes. It usually occu

Declutter, recycle and clean up your life!

Declutter, recycle and clean up your life!
Posted by Helen Potter on 10 March 2017 | Filed under In Touch Physiotherapy, Posture, Tips, Uncategorized
Declutter In the end, we are what we think about, and what we think about is heavily influenced by what we keep around us. The things that neither serve a specific purpose, nor exist to ma
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