Blog, Tips and Treatments
Sleep Hygiene – Tips on better sleep
The importance of "sleep hygiene"
A good night’s sleep is essential for physiological functions including:
Allowing the nervous system to recover
Having sufficient energy a
Acute Neck Pain Physio Help
Neck Pain
Your 8kg head balances on a narrow support made up of seven bones called vertebrae. Discs separate and provide shock absorbing between the discs,
Physiotherapy for Ankylosing Spondylitis
Despite having a diagnosis of Ankylosing Spondylitis your pain may arise from other issues. Adapted posture, too little activity, muscle tightness or joint restriction may all irritate
Osteoarthritis-Knee Self Management Program
Osteoarthritis-Knee is treatable. You don't need to sit around and wait for a replacement joint as there is a lot you can do to help yourself.
You can self treat effectively if you uunde
Hip-Replacement – Tips and Treatment
Hip-Replacement Outcomes
Hip-Replacement gives most people with severe hip osteoarthritis a positive outcome with markedly reduced pain and increased hip mobility.
Hip-Repla
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