‘Maintain brain size – exercise’

‘Maintain brain size – exercise’

‘Maintain brain size – exercise’
Posted by Helen Potter on 22 December 2017 | Filed under Blog, Brain training, In Touch Physiotherapy
Maintain brain size - exercise'     Aerobic exercise improves memory function and maintains brain health as we age. (Australia’s Nation

Will a hip replacement beep at security?

Will a hip replacement beep at security?
 By MR FREEDMAN Orthopeadic Surgeon http://melbournehipsurgeon.com.au/mr-freedman/ surgeon Melbourne 2017Joint Replacement and Airport SecurityPeople

Physiotherapy for Turf Toe (Big toe pain)

Physiotherapy for Turf Toe (Big toe pain)
Posted by Helen Potter on 15 November 2017 | Filed under Foot Pain, In Touch Physiotherapy, Tips
Modified from Physiopedia by Helen Potter 2017For assistance with any foot or toe pain call or email Helen Potter at In Touch Physiotherapy Subiaco08 93816166 helen@intouchysio

Mindfulness – A useful tool to manage pain

Mindfulness – A useful tool to manage pain
Posted by Helen Potter on 12 November 2017 | Filed under Brain training, Chronic Pain, In Touch Physiotherapy, Tips
From PainHEALTH Website -modified by Helen Potter 2017 Mindfulness is about being here now, being 'present' or in the moment. While the idea is simple, embodying mindfulness is not easy

Strength Training For Older Adults

Strength Training For Older Adults
Strength Training For Older Adults  by BRigby Exercise and FitnessShared by Helen Potter in Touch PhysiotherapyStrength training is a safe and effective way for improving the
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