Exercise can improve bone health

Exercise can improve bone health

Exercise can improve bone health
Posted by Helen Potter on 08 September 2017 | Filed under Arthritis Care and Groups, Falls Advice, In Touch Physiotherapy
How the right exercise can strengthen bones.As children, we drink milk for calcium so that we build strong, healthy bones. Yet with age, maintaining bone strength becomes more

Keen runner? Learn about foot pronation

Keen runner? Learn about foot pronation
Posted by Helen Potter on 07 September 2017 | Filed under Foot Pain, In Touch Physiotherapy, Knee pain - Children, Pain, Physiotherapy
Running is a high impact activity, so choosing the right shoe is crucial in helping protect you from heel pain, shin splints and blisters, among other more serious joint issues. So h

Four Tips – Making Positive Changes

Four Tips – Making Positive Changes
Posted by Helen Potter on 05 September 2017 | Filed under In Touch Physiotherapy
Making Positive Change Here's a resource for those of you who are making behavioural changes (e.g. new fitness plan, healthy eating plan, changing sleep routine).

Osteoarthritis – Obesity?

Osteoarthritis – Obesity?
Posted by Helen Potter on 05 September 2017 | Filed under Uncategorized
Osteoarthritis cases on the rise in Australia - Arthritis Awareness Week May 2017 Written by Medibank Better Health Foundation 29th May 2017 New data has found the incidence of oste

Joint replacement surgery

Joint replacement surgery
Preparing for joint replacement surgery 20th April 2017 Written by Sophie Jackson MedibankSurgeons do close to 100,000 joint replacement surgeries in Australia each year
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