Pain Solutions – Pain Relief Tips

Step One | Step Two | Step Three | Step Four

blogimg
Pain - in a nutshell

In Lorimer Moseley and David Butler propose:

  • Pain is an unpleasant feeling felt somewhere in the body that urges us to protect that location.
  • Pain is a protective mechanism. Other factors are: movement, immune response, thoughts, hormonal and autonomic responses.
  • Pain is the only protective mechanism we are aware of and compels us to do something to protect the painful bit.
  • Pain is modulated by any credible evidence that protection is warranted or not needed.

In Touch Tips: Pain Relief

Despite what others think, the pain you feel is real. If your goal is to have less pain and feel happier in life, you CAN do something.

  • Increase your understanding
  • Do things differently
  • Think in a different way
Staying in your comfortable belief zones, will keep you on the rocky path to chronic pain and disability. At In Touch Physiotherapy I offer a dynamic approach to regaining control over your life, based on current research evidence. Life will get better as you learn how you can influence what you think and feel.
Step One: To Recover from Chronic Pain - Take Control 
Step Two: Pace Your Activity - One Step at a Time
Step Three: Road to Recovery from Chronic Pain
Step Four: Thought Viruses - The Power of the Brain