Pain Solutions – Pain Relief Tips

Pain - in a nutshell

In Lorimer Moseley and David Butler propose:

• Pain is an unpleasant feeling felt somewhere in the body that urges us to protect that location.
• Pain is a protective mechanism. Other factors are: movement, immune response, thoughts, hormonal and autonomic responses.
• Pain is the only protective mechanism we are aware of and compels us to do something to protect the painful bit.
• Pain is modulated by any credible evidence that protection is warranted or not needed.

In Touch Tips: Pain Relief

Despite what others think, the pain you feel is real. If your goal is to have less pain and feel happier in life, you CAN do something.

• Increase your understanding
• Do things differently
• Think in a different way

Staying in your comfortable belief zones, will keep you on the rocky path to chronic pain and disability. At In Touch Physiotherapy I offer a dynamic approach to regaining control over your life, based on current research evidence. Life will get better as you learn how you can influence what you think and feel.