The Secrets of a Healthy Lifestyle – Ten Tips

Ten Tips –

The Secrets of a Healthy Lifestyle

  1. Move rather than sit
  2. It is not normal to feel pain when you move
  3. Seek help and advice early if you have pain
  4. Recurrent injuries should be avoidable
  5. You will hear conflicting health advice so listen to someone you trust
  6. Ask the hard questions before making a decision on your health
  7. Meet a Specialist Physiotherapist like Helen Potter in Subiaco to ensure you have a friendly professional to guide your decisions
  8. Great Health is achievable through small steps
  9. A highly qualified and experienced Physiotherapist will be a good partner for you, your family and colleagues.
  10.  Don’t put up with pain, headaches or creaky knees, I can help!

General Guidelines – The Secrets of a Healthy Lifestyle

  • Lose weight
  • Stop smoking
  • Increase your activity
  • Interact with those around you
  • Sit more upright
  • Ensure quality sleep


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