Category : In Touch Physiotherapy
Prehabilitation Physio for surgery
Why waste time sitting at home waiting for your joint replacement?
Take an active approach. Call me to learn how to strength your muscles and improve your post surgery recovery. Rese
Ten Tips – Increase your activity
Increase your activity to improve your health
Move rather than sit. Stand intermittently to provide variation on your body.
Moving should be pain free and feel good.
Seek help and advice e
Pain Video – Advice on Chronic Pain
Understanding Chronic Pain - VideoView this 5-minute animated video by Palanisamy Vijayanand – Director, Atlas Pain CareLet my brain remove the pain
I've had enough suffering
I
Rule of Running Pain-Free
The 80/20 Rule of Running Pain-Free
By Pogo Physio Posted January 31, 2018
Wondering what the 80/20 Rule of Running involves? Below is an excerpt from the Revised Edition o
Physio not Codeine for Pain Relief
Physiotherapy not codeine for effective treatment of pain
31 January 2018 www.choosewisely.com.au Australian Physiotherapy Association
The APA recommend Physiotherap
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