Category : In Touch Physiotherapy

Ten Tips to reduce pain and headache when car-driving.

Ten Tips to reduce pain and headache when car-driving.
Does driving aggravate your back or neck pain or a headache?There are many ways to gain relief and help reduce discomfort in the longer term.Ten Tips to reduce pain and headache when car-dr

Hip Muscles – Gluts and Piriformis

Hip Muscles – Gluts and Piriformis
 Hip Muscles: The Gluts and Piriformis Muscles (modified from teach me anatomy site 2018) The gluteal region is at the back of your pelvis, at the top end of the femur. TThis

What is Anxiety – How does it affect pain?

What is Anxiety – How does it affect pain?
What is Anxiety - How does it affect pain? Anxiety contributes to how your pain affects you. As the brain interprets signals from an injury, high anxiety may amplify the message

Sleep Hygiene

Sleep Hygiene
Posted by Helen Potter on 19 January 2018 | Filed under Chronic Pain, In Touch Physiotherapy, Sleep Hygiene, Uncategorized
https://sleepfoundation.org/sleep-topics/sleep-hygiene/page/0/1Sleep studies are worthwhile if you have a severe problems as it identifies reasons that may be treatable (e.g. sleep apnoea).

Check your stress levels

Check your stress levels
Posted by Helen Potter on 18 January 2018 | Filed under In Touch Physiotherapy, Tips
Three reasons to get your stress levels in check in 2018  By: HealthTimes | Published: 15-01-2018 Stephen Mattarollo & Michael Nissen, Uni of Queensland What is stress?
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