Category : In Touch Physiotherapy

Chronic Pain: a symptom or a disease?

Chronic Pain: a symptom or a disease?
Posted by Helen Potter on 12 June 2017 | Filed under Chronic Pain, In Touch Physiotherapy, Pain, Physiotherapy
 No-one should suffer from pain As a Specialist Physiotherapist, my aim is to empower you with information on how to experience less pain, reduce your suffering, and regain an activ

Chronic back pain – Physiotherapy can help

Chronic back pain – Physiotherapy can help
1 in 6 Australians have chronic back pain   Incidence of chronic back pain An estimated 3.7 million Australians have chronic back pain (2014–15), according to a report re

Hip and Knee Osteoarthritis

Hip and Knee Osteoarthritis
Posted by Helen Potter on 28 March 2017 | Filed under Blog, In Touch Physiotherapy
Aim for pain control in Osteoarthritis: Exercise increases function and quality of life and pain Strength and aerobic greater improvement if exercises combines with weight loss G

Morton’s Neuroma

Morton’s Neuroma
Morton's Neuroma A neuroma is often a benign tumour of a nerve, but can be just a thickening of the tissue that surrounds the digital nerve and  leads to the toes. It usually occu

Physiotherapy for an Ankle Sprain

Physiotherapy for an Ankle Sprain
Posted by Helen Potter on 20 March 2017 | Filed under Blog, In Touch Physiotherapy, Physiotherapy
  What is an Ankle Sprain? A twisting force to the lower leg or foot can cause an ankle sprain - the ligaments on the outside of the ankle are stretched and torn. Risk factors fo
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