Category : Stay Active
Prehabilitation Physio for surgery
Why waste time sitting at home waiting for your joint replacement?
Take an active approach. Call me to learn how to strength your muscles and improve your post surgery recovery. Rese
Ten Tips – Increase your activity
Increase your activity to improve your health
Move rather than sit. Stand intermittently to provide variation on your body.
Moving should be pain free and feel good.
Seek help and advice e
Rule of Running Pain-Free
The 80/20 Rule of Running Pain-Free
By Pogo Physio Posted January 31, 2018
Wondering what the 80/20 Rule of Running involves? Below is an excerpt from the Revised Edition o
What is Anxiety – How does it affect pain?
What is Anxiety - How does it affect pain?
Anxiety contributes to how your pain affects you.
As the brain interprets signals from an injury, high anxiety may amplify the message
Walking helps us live longer and better
Walking in Relation to Mortality in a Large Prospective Cohort of Older Adults
This cohort study shows the relationship between walking, the most common phy
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