Category : In Touch Physiotherapy

Understanding Pain

Understanding Pain
What is pain?Scientists agree that pain is an unpleasant feeling in our body that makes us want to stop and change our behaviour.Pain is a complex protective mechanism but is not a measure

‘Maintain brain size – exercise’

‘Maintain brain size – exercise’
Posted by Helen Potter on 22 December 2017 | Filed under Blog, Brain training, In Touch Physiotherapy
Aerobic exercise improves memory function and maintains brain health as we age (Australia’s National Institute of Complementary Medicine at Western Sydney University and the Division of P

Mindfulness – A useful tool to manage pain

Mindfulness – A useful tool to manage pain
Posted by Helen Potter on 12 November 2017 | Filed under Brain training, Chronic Pain, In Touch Physiotherapy, Tips
From PainHEALTH Website -modified by Helen Potter 2017 Mindfulness is about being here now, being 'present' or in the moment. While the idea is simple, embodying mindfulness is not easy

Strength Training For Older Adults

Strength Training For Older Adults
Strength Training For Older Adults  by BRigby Exercise and Fitness Shared by Helen Potter in Touch Physiotherapy Strength training is a safe and effective way for improving the

Poor bone health needs to be addressed

Poor bone health needs to be addressed
Posted by Helen Potter on 31 October 2017 | Filed under Falls Advice, In Touch Physiotherapy, Poor Bone Health
Australia's poor bone health needs to be addressed, experts say By Gabriella Rogers • Health Reporter 6:17pm Oct 19, 2017  NEWS: Government to tackle Australia’s gro
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