Category : In Touch Physiotherapy

Acute Back Pain – Physiotherapy Tips

Acute Back Pain – Physiotherapy Tips
Back pain and back problems are the third leading cause of disease burden in Australia. (Medibank Health Index)   Nearly one in two Aussies (40.9%) experience back pain, affecting wom

Knee Osteoarthritis Arthritis (Knee OA ) – Choose Physio

Knee Osteoarthritis Arthritis (Knee OA ) – Choose Physio
FACTS  about OA Knee:Osteoarthritis-Knee is treatable. There is a lot you can do to help yourself. Don't sit around and wait for a replacement. You can self treat effectively if y

Morton’s Neuroma

Morton’s Neuroma
Morton's Neuroma A neuroma is often a benign tumour of a nerve, but can be just a thickening of the tissue that surrounds the digital nerve and  leads to the toes. It usually occu

Physiotherapy for an Ankle Sprain

Physiotherapy for an Ankle Sprain
Posted by Helen Potter on 20 March 2017 | Filed under Blog, In Touch Physiotherapy, Physiotherapy
  What is an Ankle Sprain? A twisting force to the lower leg or foot can cause an ankle sprain - the ligaments on the outside of the ankle are stretched and torn. Risk factors fo

Declutter, recycle and clean up your life!

Declutter, recycle and clean up your life!
Posted by Helen Potter on 10 March 2017 | Filed under In Touch Physiotherapy, Posture, Tips, Uncategorized
Declutter In the end, we are what we think about, and what we think about is heavily influenced by what we keep around us. The things that neither serve a specific purpose, nor exist to ma
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