Category : Blog

Physical Activity Extends Life

Physical Activity Extends Life
Posted by Helen Potter on 01 October 2017 | Filed under Blog, In Touch Physiotherapy, Tips
Walking to work or doing the vacuuming can extend your life Get your 30 mins Physical Activity a day Ezra Bailey/Getty By New Scientist staff and Press Association One in 12 deaths

Sports injuries – The Need for Rehabilitation

Sports injuries – The Need for Rehabilitation
Posted by Helen Potter on 26 September 2017 | Filed under In Touch Physiotherapy, Pain, Physiotherapy, Uncategorized
(adapted from Phil Glasgow, Northern Ireland, by Helen Potter FACP 26 Sept 2017) Sports injuries are commonplace and present unique challenges in terms of their aetiology, population and

Exercise can improve bone health

Exercise can improve bone health
Posted by Helen Potter on 08 September 2017 | Filed under Falls Advice, In Touch Physiotherapy
How the right exercise can strengthen bones. As children, we drink milk for calcium so that we build strong, healthy bones. Yet with age, maintaining bone strength becomes more

Keen runner? Learn about foot pronation

Keen runner? Learn about foot pronation
Posted by Helen Potter on 07 September 2017 | Filed under Foot Pain, In Touch Physiotherapy, Knee pain - Children, Pain, Physiotherapy
Running is a high impact activity, so choosing the right shoe is crucial in helping protect you from heel pain, shin splints and blisters, among other more serious joint issues. So h

Joint replacement surgery

Joint replacement surgery
Preparing for joint replacement surgery 20th April 2017 Written by Sophie Jackson Medibank Surgeons do close to 100,000 joint replacement surgeries in Australia each year
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