Category : Tips

Mindfulness – A useful tool to manage pain

Mindfulness – A useful tool to manage pain
Posted by Helen Potter on 12 November 2017 | Filed under Brain training, Chronic Pain, In Touch Physiotherapy, Tips
From PainHEALTH Website -modified by Helen Potter 2017 Mindfulness is about being here now, being 'present' or in the moment. While the idea is simple, embodying mindfulness is not easy

Physical Activity Extends Life

Physical Activity Extends Life
Posted by Helen Potter on 01 October 2017 | Filed under Blog, In Touch Physiotherapy, Tips
Walking to work or doing the vacuuming can extend your life Get your 30 mins Physical Activity a day Ezra Bailey/Getty By New Scientist staff and Press Association One in 12 deaths

Joint replacement surgery

Joint replacement surgery
Preparing for joint replacement surgery 20th April 2017 Written by Sophie Jackson Medibank Surgeons do close to 100,000 joint replacement surgeries in Australia each year

Build Your Balance – Avoid Falls

Build Your Balance – Avoid Falls
Posted by Helen Potter on 01 September 2017 | Filed under Falls Advice, In Touch Physiotherapy, Physiotherapy, Tips
Build Your Balance - Avoid Falls Build Your Balance looks at the importance of improving and maintaining balance to reduce the risk of falls. The Build Your Balance campaign will run from

Acute Back Pain – Physiotherapy Tips

Acute Back Pain – Physiotherapy Tips
Back pain and back problems are the third leading cause of disease burden in Australia. (Medibank Health Index)   Nearly one in two Aussies (40.9%) experience back pain, affecting wom
1 2 3 4
article categories :

Make a booking with Helen

Button to make a booking should link to my website booking please.
  • This field is for validation purposes and should be left unchanged.