Category : Tips

Sleep hygiene in children

Sleep hygiene in children
Posted by Helen Potter on 27 October 2016 | Filed under Sleep Hygiene, Tips
Getting enough sleep on most days is a better solution for alertness, performance and productivity. That’s because sleeping is vital for a range of brain and body functions. Getting enou

Sleep Hygiene – Tips on better sleep

Sleep Hygiene – Tips on better sleep
Posted by Helen Potter on 27 October 2016 | Filed under Blog, Sleep Hygiene, Tips
The importance of "sleep hygiene" A good night’s sleep is essential for physiological functions including: Allowing the nervous system to recover Having sufficient energy a

Physiotherapy for Ankylosing Spondylitis

Physiotherapy for Ankylosing Spondylitis
Despite having a diagnosis of Ankylosing Spondylitis your pain may arise from other issues. Adapted posture, too little activity,  muscle tightness or  joint restriction may all irritate

Hip-Replacement – Tips and Treatment

Hip-Replacement – Tips and Treatment
Posted by Helen Potter on 04 October 2016 | Filed under Hip Replacement, Physiotherapy, Tips
Hip-Replacement Outcomes Hip-Replacement gives most people with severe hip osteoarthritis a positive outcome with markedly reduced pain and increased hip mobility.   Hip-Repla

Cluster Headache – Information

Cluster Headache – Information
Posted by Helen Potter Subiaco on 28 September 2016 | Filed under Cluster headache, In Touch Physiotherapy, Physiotherapy, Tips
What is Cluster Headache? Cluster headaches may have a genetic component, but are also associated with alcohol and caffeine over-consumption, smoking, stress, and low testosterone leve
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